Soc 7: PAR-Q

Question 1

What does PAR-Q stand for?

Answer 1

Physical
Active
Readiness
Questionnaire

Question 2

What is the definition of PAR-Q

Answer 2

A self screening tool that can be used by anyone who is planning to start exercising or a training routine.

Question 3

What does the acronym SMART stand for?

Answer 3

Specific, Measurable, Achievable, Realistic, Time-bound

Question 4

Why do we set SMART goals?

Answer 4

Smart goals are set as MOTIVATE for an athlete to reach their full potential and they will help aid success.

Question 5

Measurable

Answer 5

Means it will be easy to know when goals are achieved.

Question 6

Achievable

Answer 6

Goals must be attainable, unachievable goals is likely to result in demotivation.

Question 7

Realistic

Answer 7

A goal may well be achievable in practice, but are there other reasons that may hinder the completion of that goal.

Question 8

Time-bound

Answer 8

Does the goal have an end point? If not, it is easy to put off achieving indefinitely. The PEP you will undertake will be over 6 weeks.

Question 9

Examples of a SMART Goal

Answer 9

I want to up my strike on strike percentage in 3 months. It is 16.6%

Question 10

Stages of a warm-up

Answer 10

Cardiovascular Phase (Pulse Raiser)
Stretching Phase
Sports Specific

Question 11

Why do we perform a warm up?

Answer 11

• Prepare the muscles
• Prepare the joints
• Prepare the mind
• Prevent Injury
• Prepare the ligaments
• Prepare the cardiovascular system