SOC 1. Flashcards
What is the definition of Health?
Health is a state of complete emotional/psychological, physical and social well-being.
What is the definition of fitness?
The ability to meet the demands of an environment.
What is the definition of Exercise?
Physical activity that mantain or improve health and fitness. (Requires physical effort)
What is the definition of Performance?
How well a task is completed and the action or process of doing something.
How does a healthy active lifestyle help you physically?
Increses strength, performance and flexibility.
How does a healthy active lifestyle help you socially?
You mix with others and you may make new friends and become a team.
How does a healthy active lifestyle help you emotionally/ psychologically?
Relieve or prevent stress and tension and put a psychological challenge in your head.
What is a Sedentary Lifestyle?
A lifestyle that lacks in phsyical activity.
What is Hypnokinetic disease?
A disease caused by a lack of physical activity or sedentary lifestyle.
