SOC 1.

Question 1

What is the definition of Health?

Answer 1

Health is a state of complete emotional/psychological, physical and social well-being.

Question 2

What is the definition of fitness?

Answer 2

The ability to meet the demands of an environment.

Question 3

What is the definition of Exercise?

Answer 3

Physical activity that mantain or improve health and fitness. (Requires physical effort)

Question 4

What is the definition of Performance?

Answer 4

How well a task is completed and the action or process of doing something.

Question 5

How does a healthy active lifestyle help you physically?

Answer 5

Increses strength, performance and flexibility.

Question 6

How does a healthy active lifestyle help you socially?

Answer 6

You mix with others and you may make new friends and become a team.

Question 7

How does a healthy active lifestyle help you emotionally/ psychologically?

Answer 7

Relieve or prevent stress and tension and put a psychological challenge in your head.

Question 8

What is a Sedentary Lifestyle?

Answer 8

A lifestyle that lacks in phsyical activity.

Question 9

What is Hypnokinetic disease?

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle.