SOC 2.

Question 1

What are the 5 Health related components of Fitness?

Answer 1

Cardiovascular Fitness
Muscular Strength
Muscular Endurance
Flexibility
Body Composition

Question 2

What is Cardiovascular Fitness?

Answer 2

The ability to exercise your whole body for long periods of time.

Question 3

What sports require cardiovascular fitness?

Answer 3

• Long distance running (1500m, Marathon etc.)
• Football (90 minute match)
• Basketball
• Tennis

Question 4

What is MS (Muscular Strength)?

Answer 4

The amount of force a muscle can exert against a reference.

Question 5

Sports that require muscular strength.

Answer 5

Rugby (Scrums and Rucks)
Weightlifting (Cleaning and Jerking)

Question 6

Muscular Endurance

Answer 6

The ability to use voluntary muscles repeatedly without getting tired.

Question 7

Flexibility

Answer 7

(The) Range of motion in your joints.
• Gymnastics

Question 8

Why is it important to be flexible?

Answer 8

It is important because you are less likely to get injured and it will be enable you to do skills like leaning down to hit the ball over the net.

Question 9

Body composition

Answer 9

The percentage of body weight that is muscle, fat or bone.

Question 10

How do you calculate your BMI (Body Mass Index)

Answer 10

Weight in KG / Height in Metres Squared