Soc 6 - Methods of Training Flashcards
1
Q
What are the 6 methods of training?
A
Continuous, Fartlek, Circuit, Interval, Plyometrics, Weight
2
Q
What do you need to take into consideration when choosing a method of training?
A
Specificity. Facilities in the local area, individual needs. Requirements pf the sport. You also need to take into consideration what method of training you are using as choosing incorrectly could lead to injury.
3
Q
Continouos Training
A
Working the body for long periods of time
4
Q
Where did Fartlek training originate?
A
Speed and Play and it originated from Sweden
5
Q
Fartlek Training
A
Includes period of work and periods of rest or light work.
