Soc 7 Flashcards
1
Q
What is the primary goal of training methods?
A
To enhance performance and develop skills in a specific area.
2
Q
True or False: Continuous training involves performing exercises at a steady pace over a long period.
A
True
3
Q
Fill in the blank: ________ training focuses on improving the body’s ability to utilize oxygen efficiently.
A
Aerobic
4
Q
Which training method alternates periods of high-intensity work with periods of rest?
A
Interval training
5
Q
What is a key characteristic of resistance training?
A
It involves the use of weights or resistance to build muscle strength.
