Soc 5 Flashcards
Spif
Specificity,progressive overload,individual needs frequancy
Fitt
Frequancy,intensity,time,type
Specificity
Matching training to the requirements of an activity
Progressive overload
Gradually increasing the ammount of verload so that gains can occur without the risk of injury
Frequancy
How often you train
Type
Method of training
RRRO
Rest
Recovery
Reversability
Overtraining
Whys rest and recovery important
-the human body reacts to a hard training session by increasing its ability to cope with futre punishing training sessions.
-this is called adaption but only happens when you rest
-as rest,your body has time to recover,reparing and strengthening itself btween workouts.
Rest
Period of time allocated to recovery
Recovery
Repair of damage to the body caused by training competition
Adaptation
Your bodys responce to training and how
Overtraining
Happens when you train beyond your bodys ability to recover
Reversability
means gradually loosing fitness instead of progressing or
remaining at the current level. this happens when Someone is ill or injured.
Why are thresholds important
Set levels for people to train at that is effective but still safe, not below leading little imporvment and not above causing injury
Target zones
•For aerobic training these limits are usually 60-80% of your MHR, for
anaerobic traning they woud usually be
80-90%
