Soc 3 Flashcards
What are the 6 skill related components of fitness?
Agility, balance, coordination, power, reaction time, speed
Which component of fitness involves the ability to change direction quickly? And what sport
Agility,wr in american football.
Which component of fitness is defined as the ability to maintain equilibrium while stationary or moving?
Balance
Which component of fitness is the ability to use different parts of the body together smoothly and efficiently?
Coordination
Which component of fitness is the ability to exert a maximal force in as short a time as possible?
Power
Which component of fitness is the time it takes to respond to a stimulus?
Reaction time
Which component of fitness is the ability to perform a movement or cover a distance in a short period of time?
Speed
What are 4 differnt types of coordination
Hand eye
Thigh eye
Foot eye
Chest eye
Sports for power
-high jump
-boxing
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