Soc 10 Flashcards
1
Q
Why is it important to aply the princables of training
A
To prevent injury
2
Q
Why must you play to the rules in sport
A
To prevent injury and to keep the game safe
3
Q
Rice synonim
A
Rest 48 hours
Ice for 20 mintues 4-8 times a day
Compress to help reduce swelling
Elavate 6-8 inches above heart
4
Q
Soft tissue
A
Joint injuries
5
Q
Sprain
A
Damaged ligament
6
Q
Strain
A
Twist, pull or tear of a muscle or
tendon
7
Q
Torn cartilage
A
Damaged elastic substance which
lines adjoining bones
8
Q
Fracture
A
Broken or cracked bone
9
Q
Dislocation
A
A dislocation is when a bone at a
joint is forced out of its normal
position
10
Q
Concussion
A
Symptoms include: headaches, loss
of coordination, confusion or slurred
speech
11
Q
Abraison
A
Friction of the skin against a rough
surfac
