SOC 1 RELATIONS BTWEEN HEALTH AND FITNESS

Question 1

Health

Answer 1

Health is a state of complete emotinal/physcological,physical and social well being anot not marely the abscene of diases and infrimity.

Question 2

Fitness

Answer 2

Ability to meet the demands of an envornment

Question 3

Exercise

Answer 3

Physical activity that maination or improve health or fitness theougg physical effort

Question 4

Preformance

Answer 4

How well a task is completed

Question 5

Benefits of healthy active lifestyle

Answer 5

Improve strength,improve muscle endurance,increase flexability,work with others,mix with others,relevie or prevent stress and tension,contibute to the enjoyment of life

Question 6

Exercise

Answer 6

Physical activity that maintains or improves health and fitness

Question 7

Preformance

Answer 7

How well a task is completed

Question 8

Sedentary

Answer 8

Lacking in physical activity

Question 9

Hypokenetic disease

Answer 9

A diases caused by a lack of physical activity or sedentary lifestyle