Soc 7 Flashcards
What is the definition of aerobic training?
Aerobic training involves exercises that improve the efficiency of the cardiovascular system in absorbing and transporting oxygen.
Which component of fitness does aerobic training primarily improve?
Aerobic training primarily improves cardiovascular endurance.
What is a major pro of aerobic training?
A major pro of aerobic training is that it enhances overall cardiovascular health.
What is a con of aerobic training?
A con of aerobic training is that it may lead to overuse injuries if not done correctly.
What is the definition of anaerobic training?
Anaerobic training consists of short bursts of high-intensity exercise that do not rely on oxygen as the primary energy source.
Which component of fitness does anaerobic training primarily improve?
Anaerobic training primarily improves muscular strength and power.
What is a major pro of anaerobic training?
A major pro of anaerobic training is the development of muscle mass and strength.
What is a con of anaerobic training?
A con of anaerobic training is that it can lead to muscle fatigue and requires longer recovery times.
What is the definition of flexibility training?
Flexibility training involves exercises that increase the range of motion of muscles and joints.
Which component of fitness does flexibility training primarily improve?
Flexibility training primarily improves flexibility.
What is a major pro of flexibility training?
A major pro of flexibility training is that it can help prevent injuries.
What is a con of flexibility training?
A con of flexibility training is that it may not significantly improve strength or endurance.
What is the definition of balance training?
Balance training consists of exercises that enhance the ability to maintain stability and control over the body.
Which component of fitness does balance training primarily improve?
Balance training primarily improves balance and coordination.
What is a major pro of balance training?
A major pro of balance training is that it can enhance athletic performance and reduce fall risk.
