Soc 2

Question 1

What are the five health-related components of fitness?

Answer 1

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

Question 2

True or False: Cardiovascular fitness refers to the ability to exersice your whole body for long periods of time. Marathon as sports

Answer 2

True

Question 3

What does muscular strength refer to?

Answer 3

The amount of force a muscle can produce in a single maximal effort

Question 4

Fill in the blank: Muscular endurance is the ability of a muscle or group of muscles to __________ over an extended period of time.

Answer 4

perform repeated contractions

Question 5

Why is flexibility important for overall health and fitness?

Answer 5

It helps prevent injuries, improves posture, and enhances performance in physical activities

Question 6

Flexibility

Answer 6

Rof of your joints

Question 7

Body composition

Answer 7

% of body weight which is muscle,fat or bone

Question 8

Bmi how to work out

Answer 8

Kg/m squared