Soc 6 Threshold Of Training Flashcards by Aaron Etukudo | Brainscape

Q

Traing threshold

A

A safe andeffective level to train at.

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Q

Karvonen formula

A

A test tofind out an individual’s optimum heart rate.

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Q

Formula

A

60% x 204 = 60 x 204 = 122.4
100

80% x 204 = 80 x 204 = 163.2
100

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