Soc 4

Question 1

12-minute Cooper run

Answer 1

cardiovascular fitness
Use a 200 m area, marked every 10 m
Run as far as possible in 12 minutes

Question 2

Harvard step test

Answer 2

cardiovascular fitness.
One minute after finishing the test, take your pulse (6 seconds × 10) = PULSE 1.
Use the calculator below to determine your level of fitness.

Question 3

One-minute sit-up test

Answer 3

muscular endurance

Your partner counts how many sit-ups have been completed in 1 minute.

Question 4

Sit and reach test

Answer 4

flexibility

Place feet flat against the bench or sit and reach box and straighten your legs fully

Question 5

Hand-grip test

Answer 5

strength

With your strongest hand, squeeze the grips together to measure your strength

Question 6

One-minute press-up test

Answer 6

muscular endurance

Complete as many press-ups as you can in 1 minute

Question 7

30-metre sprint test

Answer 7

speed

From a standing start, sprint from the start line to the finish line

Question 8

Vertical jump

Answer 8

power

Bend your knees and jump as high as possible

Question 9

Illinois agility test

Answer 9

agility

You start lying down on your front. You then sprint and weave in and out of the cones