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GCSE PE > Components Of Fitness > Flashcards

Components Of Fitness Flashcards

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1
Q

Cardiovaclior Fitness

A

The abillity to use exercy your whole body for a long period of time.

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2
Q

Muscliar strength

A

The amount of force a muscle can exert against resistance

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3
Q

Muscler endurance

A

Abiliy to use volentry muscles rapidlt whout getting tired

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4
Q

Flexibility

A

The range of motion of your joints

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5
Q

Body composition

A

The percantage of body weight that is muscle fat or bone

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GCSE PE (19 decks)

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