Soc 26 Flashcards
Whats an open skill
Always changing, externally paced skills
Whats a closed skill
Habital, sefk paced skill
What is a basic skill
Little info to process, few decisions, many sports
Whats a complex skill
Loads of info to process, quick decisions, sports specific
Whats a low skill
Low concentration on a skill
Whats a high skill
High concentration on a skill
Whats a massed practice
Practice without a break, fit athelets
Whats a distributed practice
Plenty of breaks, players of low ability
Fixed practice
Practiced a skilk to perfection
Variable practice
Practised over and over again
Visual guidance
Moving the players body to show the skill
Verbal guidance
Feedback given during performance
Manual guidance
Helps gain a kinaesthetic sense of movement
Mechanical guidance
Effective early steps, builds confidence
Intrinsic feedback
Know when something feels right