Soc 26 Flashcards
Whats an open skill
Always changing, externally paced skills
Whats a closed skill
Habital, sefk paced skill
What is a basic skill
Little info to process, few decisions, many sports
Whats a complex skill
Loads of info to process, quick decisions, sports specific
Whats a low skill
Low concentration on a skill
Whats a high skill
High concentration on a skill
Whats a massed practice
Practice without a break, fit athelets
Whats a distributed practice
Plenty of breaks, players of low ability
Fixed practice
Practiced a skilk to perfection
Variable practice
Practised over and over again
Visual guidance
Moving the players body to show the skill
Verbal guidance
Feedback given during performance
Manual guidance
Helps gain a kinaesthetic sense of movement
Mechanical guidance
Effective early steps, builds confidence
Intrinsic feedback
Know when something feels right
Extrinisic
Benefit greatly from the feedback given
Concurrent feedback
During the performance
Terminal feedback
Before of after performance