Soc 1 Flashcards
1
Q
What is the defintion of health?
A
Health is a state of complete emotional/psychological, physical and social well being
2
Q
Defintion of fitness
A
Ability to meet the demands of an evironment
3
Q
Defintion of exercise
A
Physical activity that maintains or improves health and fitness
4
Q
Defintion of performance
A
How well a task is completed
5
Q
Detinition of sedentary
A
Lacking in physical activity
6
Q
Hypokinetic disease
A
A disease caused by lack of physical activity or sedentery lifestyle
