8 Fitness Tests ( What They Are) Flashcards
1
Q
12 minute cooper run
A
To see ur cardio vascular fitness
2
Q
30 metre sprint
A
To test ur speed
3
Q
Hand grip strength test
A
To test ur muscular strenty
4
Q
Sit snd reach
A
To test ur flexibility
5
Q
Harvard step test
A
To test ur cardio vasvular fitness
6
Q
Illinois agility test
A
To test ur agility
7
Q
1 minute push up
A
To test ur muscular endurance
8
Q
1 minute sit up
A
To test ur muscular endurance
9
Q
Vertical jump
A
To test ur power
