Soc 2 Components Of Fitness(health)

Question 1

What are the 5 health related components of fitness

Answer 1

Cardiovascular fitness/endurance, muscular strength, muscular endurance, flexibility and body composition

Question 2

Cardio vascular fitness

Answer 2

Ability to exercise your whole body for long periods of time

Question 3

What athelte would require cardio vascular fitness

Answer 3

A marathon runner

Question 4

Why does a marathon runner need it

Answer 4

He needs it because he needs to run long periods of time without stopping. He needs a strong body to let in oxygen

Question 5

Muscular strength

Answer 5

Amount of force a muscle can exert against a resistance

Question 6

Muscular endurance

Answer 6

Ability to use voluntary muscles repeatedly without getting tired

Question 7

Give two examples of people who need muscular endurance

Answer 7

Lond distance cycling and rowing

Question 8

Flexibility

Answer 8

The range of motion of your joints

Question 9

Give two examples of flexibility

Answer 9

Gymnastics and diving

Question 10

Body composition

Answer 10

Percentage of body weight that is muscle, fat and bone

Question 11

What type of sports need body composition

Answer 11

Rugby for the scrum