8 Fitness Tests ( How To Do Them)

Question 1

12 minute cooper run

Answer 1

Run for 12 minutes around a course and test how many laps u can do

Question 2

30 metre sprint

Answer 2

Run as fast as u can while ur partner records over a distance of 30 metres

Question 3

Hand grip test

Answer 3

With your strongest hand, squeeze as hard as u can and record the highest score

Question 4

Sit and reach

Answer 4

Sit down with feet and legs straight, measure how far you can reach beyond your toes, if u reach ur toes ur average and if you dont u get a zero

Question 5

Illinois agility test

Answer 5

Start on your stomach and then on go, get up and run around the cones and get your partner to record your time

Question 6

1 minute push up

Answer 6

Get into the push up position and when ur partner says go, do as many pushups as you can in 1 minute

Question 7

1 minute sit ups

Answer 7

Get into the situp position and when ur partner says go, do as many sit ups as you can in 1 minute

Question 8

Vertical jump

Answer 8

Put one arm up so ur partner can get the right measurement. Then bend down and drive with ur legs up and touch the board, try get as much power as you can so you can go higher. Record the best of three atempts

Question 9

Harvarc step test

Answer 9

Get a bench and start stepping up for 5 mins, you should be stepping up and down the whole time and when the five mins is up, find ur pulce snd record it down, do this three times and then calculate ur score

Question 10

Why would u complete fitness testing?

Answer 10

To identify your strengths and weaknesses, monitor your progress, give yourself an incentive, choose the right fitness test