Soc 1

Question 1

What is the definition of health?

Answer 1

Health is a state of complete emotional/psychological, physical and social well-being.

Question 2

What is the definition of fitness?

Answer 2

Being in the right emotional/psychological and physical shape to be able to do what your sport requires of you.

Question 3

What is the definition of exercise?

Answer 3

Physical activity that mantains or improves health or fitness.

Question 4

What is performance?

Answer 4

How well a task is completed ( performance is the action or process of doing something).

Question 5

How would a healthy active lifestyle benefit us mentally

Answer 5

Psychological (relieve or prevent stress and release seratonin)
Social (mix with others)
Physical (increase cardio vascular endurance)

Question 6

How will a healthy active lifestyle benefit my social life?

Answer 6

Mix with others
Make new friends
Develop teamwork
Work with others

Question 7

How does having an active lifestyle improve our physical condition?

Answer 7

Increases cardiovascular fitness
Improve strength
Improve muscular endurance
Increase flexibility
Improve body composition
Improve performance

Question 8

What is a sedentary lifestyle

Answer 8

A lifestyle where you are lacking in physical activity.

Question 9

What is a hypokinetic disease?

Answer 9

Hypokenetic disease is a disease caused by a lack of physical activity or sedentary lifestyle.