SMART Flashcards
1
Q
Specific
A
Is it tailored to my needs?
2
Q
Measurable
A
How much can I increase my intesity to improve my fitness in a specific sport?
3
Q
Achiveable
A
Can I do it in 6 weeks?
4
Q
Realistic
A
Is the equitment I need in a close radius?
5
Q
Time bound
A
How long?