SMART Flashcards

1
Q

Specific

A

Is it tailored to my needs?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Measurable

A

How much can I increase my intesity to improve my fitness in a specific sport?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Achiveable

A

Can I do it in 6 weeks?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Realistic

A

Is the equitment I need in a close radius?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Time bound

A

How long?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly