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GCSE PE > Principles Of Training (SPIF) > Flashcards

Principles Of Training (SPIF) Flashcards

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1
Q

Specififity

A

Matching training to the requirements of the activity

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2
Q

Progressive Overload

A

Working at a higher rate of intensity than the minimum threshold while staying below the maximum threshold.

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3
Q

Individual Needs

A

Matching the training requirements of an individual

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4
Q

F.I.T.T

A

The FITT principle enables you to plan an exercise program to the most out of it as possible

Frequency- How often
Intensity- How hard
Time- How long
Type- Method

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GCSE PE (13 decks)

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