Components Of Fitness Flashcards

1
Q

Cardiovascular fitness

A

The ability to exercise your whole body for long periods of time

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2
Q

Muscular strength

A

The amount of force a muscle can exert against a resistance

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3
Q

Muscular endurance

A

The ability to use voluntary muscles repeatedly without getting tired

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4
Q

Flexability

A

The range of motion in your joints

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5
Q

Body composition

A

The percentage of body weight that is muscle, fat or bone

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