Sleep Consciousness and Attention Flashcards
Memory consolidation occurs during _________
sleep
The spring transition in daylight savings time system is associated with __________
higher incidence of MI
In humans, sleep deprivation induces ______________, __________ and ______________
impaired memory and cognitive abilities, mood swings, hallucinations
fatal familial insomnia is an inherited ____________ caused by a mutation in the __________ gene.
It causes death within 1-3 years
prion disease, PRNP gene
Less time is spent in __________ as people age
REM sleep
Some migratory animals are able to swim endlessly and do not need to stop to sleep, this is because they are able to engage in ___________
unihemispheric sleep
Dawn effect:
cortisol levels peak in the morning
The suprachiasmatic nucleus receives input from the _____________ and activates the ____________ which activates the ______________
ipRGC’s (photosensitive RGCs), paraventricular nucleus (PVN), pineal gland (via sympathetic stimulation)
The __________ synthesizes melatonin
pineal gland
The drive to sleep is dependent on these 2 components:
circadian rhythm, time since last full sleep
The _______ is the master clock of the circadian rhythm but it does not initiate sleep or arousal
SCN
Stage I of sleep is littered with ___________ and characteristic ________ waves
hypnagogic/hypnopompic hallucinations, theta
Stage II (NREM 2) of sleep is riddled with _______ waves and ___________
theta waves, sleep spindles
_______ of sleep has characteristic delta waves
Stage III (NREM 3)
Stages III and IV (NREM 3 and 4) both share this common characteristic: _________
Together they are classified as ______________
delta waves, slow-wave sleep (SWS)
REM sleep can be characterized by ___________
alpha and beta waves
In a typical 8-hour sleep cycle most people experience ___ periods of REM sleep
5
Duration of _________ increases throughout the night
REM sleep
______ and _______ are at waking levels during REM sleep
pulse and respiration
The _______ is necessary for maintaining an alert waking state
ARAS
ARAS is necessary for __________ an alert waking state
maintaining
The ________________, dorsal and median raphe nuclei (serotonergic), and ________________ nuclei are all reticular/raphe nuclei involved in the ARAS system
locus ceruleus (noradrenergic), pedunculopontine reticular nuclei
Locus ceruleus contains __________ neurons, while the dorsal and median raphe nuclei are _________ nuerons
noradrenergic, serotonergic
The ___________ are the source of cholinergic projections in ARAS and also contain ___________________ which ____________
pedunculopontine nuclei, subpopulation of REM-on neurons, initiate REM sleep
The ___________ are the originators of ponto-geniculo-occipital (PGO) waves
pedunculopontine nuclei