Sleep and sleeping, The rise of night owls, Broken dreams, Dream:ON Flashcards
zaspan
sleepy
zehati
to yawn
iti spat, iti v posteljo
to go to bed/sleep, to go in bed
pižama
pyjamas, nightie
nastaviti budilko
to set the alarm
zaspati
to fall asleep
nočne mroe
nightmares
smrčati
to snore
sleeping deeply
to be fast asleep
budilka zazvoni
the alarm goes off
zaspati, prespati
to oversleep
ostati še malo v postelji
to have a lie-in
sleep very well
sleep like a log
to be unable to sleep well and often wake up
to have a restless night/to toss and turn
to give all my attention to what I’m doing
to concentrate
not enough sleep
lack of sleep
extremely tired
exhausted
a person who doesn’t wake up easily
a heavy sleeper
trpeti zaradi nespečnosti
to suffer from insomnia
to have a short sleep
to have a nap
slabo spati
to sleep really badly
hipnotizirati
to hypnotise
zadremati
to doze off
celonočen spanec
a whole night’s sleep
dobro spati
to sleep well
blokirati svetlobo
to block out the light
prilagoditi
to adjust
motiti
to disturb
pomanjkanje spanca
to be sleep deprived, sleep deprivation
vedenjsko
behavioural
dati spanju pomembnost, ki si jo zasluži
to give sleeping the importance it deserves
družba, ki je vedno budna
a 24/7 society
cele dneve in noči
round the clock
zvabiti
to lure
biti zamikani stran od naših postelj
to be tempted away from our beds
ljudje so se navadili manj spati
people have got used to sleep less than they need
trajno stanje nenaspanosti
permanent state of ‘sleep debt’
zakriti simptome nespanca
to mask the symptoms of sleep deprivation
ure spanca v glavnem določa naš delovni čas
our hours of sleep are mainly determined by our working hours
umetno
artificially
kronično pomanjkanje spanca
a chronic lack of sleep
razdražljiv
irritable
consequences
implications
poslabšati naše razpoloženje, odločanje
to impair our mood, judgement
feeling tired and slightly confused after a long plane journey
jet-lagged
neodgovorno
irresponsible
visoka prioriteta
high priority
obnoviti raven energije in razpoloženje
to restore our energy levels and mood
odeja, rjuha
duvet, blankets, sheets
spalne tablete
sleeping tablets, pills
nap orrr
siesta
night person
night owl
morning person
lark
označiti nekoga
to lable sb
raziskava ponuja presenečenje
research offers a surprise
neorganiziran
disorganized
to do well, be successful often in difficult conditions
to thrive
after midnight, early morning hours
the small hours
to undertake, to deal with
to tackle
awake
alert
to study or work until late at night
burn the midnight oil
nenaravno
unnatural
to serve, be suitable, create
to cater for
8-urni delavnik
9-5 workday
ocenjeno
estimated
plačati ceno
pay a price for
a person who has to organise people and projects
coordinator
official warning because od misconduct or behaviour at work
disciplinary action
to cancel
to write off
naperjeni proti, zarota
to be stacked against
kronobiologija, kronotip
chronobiology, chronotype
the study of genes
genetics
characteristic, feature
trait
to be passed
to be handed down fom parents
zavestna napaka
conscious fault
genetska usoda
genetic fate
ob zori
at the crack of the dawn
a memorable phrase or saying which tells a general truth
aphorism
zakoreninjen sistem prepričanj, deeply rooted
ingrained belief system
iz ritma, neskladje, to stand out
to be out of sync
trpiš za
you suffer from
feeling tired after travelling through different time zones on a plane
jetlag
feeling tired and grumpy - often due to lack of sleep
groggy
voditi
to lead to
postopno spreminjati
gradually changing
spalni pogoji
sleeping conditions
malo verjetno, da se spremeni
unlikely to convert
spreobrnjenec
a convert
vedno več je dokazov
growing body of evidence
prilagoditi se
to adapt
to ask continually
to beg
samostojno nekaj narediti
to go freelance
broken
shattered
if a building, _____ a place, you can see that place from the building
overlooks
having existed for a very long time
age-old
vplivati
to influence
zamisel
brainchild
very interested, excited, zavzeto
eager
vzorec spanja
sleep pattern
mirno ležati
lying still
biti v hitro-očesno-gibanje delu spanca
be in a period of rapid eye movement sleep
ploskanje valov
lapping waves
za spremljanje gibanja
to monitor your movements
shranjeno
stored
oceniti
to assess
imeti težave s spanjem
to have trouble sleeping
(ne)prijetne sanje
(un)pleasant dreams
bistvenega pomena
essential
dobro počutje
wellbeing
da bi to spremenili
aims to change that
po navadi se spomnimo
tend to remember
da se trudim poskusiti znova
to bother trying again
analiza sanj
dream analysis
moten spanec
disrupted sleep
poskusite
give it a go
preusmeriti sanje
to redirect dreams
ponavljajoča se nočna mora
recurring nightmare
obkroženi z
surrounded by
to stop worrying or thinking about problems and start to relax
to unwind
far more, better, etc. than you could ever have imagined or hoped for
beyond somebody’s wildest dreams
to work really well, to happen without problems, in the way that you had planned
go/work like a dream
to have a way of life that seems perfect
live the dream
a hope, wish, dream to become reality
a dream come true
used to express good wishes for pleasant dreams when someone is going to sleep
sweet dreams
used to say that one would never do something or think of doing something
wouldn’t dream of it
the best possible combination of people for a particular competition or activity
dream team
you say ____ to tell somebody that an idea is not practical or likely to happen
dream on
