Sleep and sleeping, The rise of night owls, Broken dreams, Dream:ON Flashcards
zaspan
sleepy
zehati
to yawn
iti spat, iti v posteljo
to go to bed/sleep, to go in bed
pižama
pyjamas, nightie
nastaviti budilko
to set the alarm
zaspati
to fall asleep
nočne mroe
nightmares
smrčati
to snore
sleeping deeply
to be fast asleep
budilka zazvoni
the alarm goes off
zaspati, prespati
to oversleep
ostati še malo v postelji
to have a lie-in
sleep very well
sleep like a log
to be unable to sleep well and often wake up
to have a restless night/to toss and turn
to give all my attention to what I’m doing
to concentrate
not enough sleep
lack of sleep
extremely tired
exhausted
a person who doesn’t wake up easily
a heavy sleeper
trpeti zaradi nespečnosti
to suffer from insomnia
to have a short sleep
to have a nap
slabo spati
to sleep really badly
hipnotizirati
to hypnotise
zadremati
to doze off
celonočen spanec
a whole night’s sleep
dobro spati
to sleep well
blokirati svetlobo
to block out the light
prilagoditi
to adjust
motiti
to disturb
pomanjkanje spanca
to be sleep deprived, sleep deprivation
vedenjsko
behavioural
dati spanju pomembnost, ki si jo zasluži
to give sleeping the importance it deserves
družba, ki je vedno budna
a 24/7 society
cele dneve in noči
round the clock
zvabiti
to lure
biti zamikani stran od naših postelj
to be tempted away from our beds
ljudje so se navadili manj spati
people have got used to sleep less than they need
trajno stanje nenaspanosti
permanent state of ‘sleep debt’
zakriti simptome nespanca
to mask the symptoms of sleep deprivation
ure spanca v glavnem določa naš delovni čas
our hours of sleep are mainly determined by our working hours
umetno
artificially
kronično pomanjkanje spanca
a chronic lack of sleep
razdražljiv
irritable
consequences
implications
poslabšati naše razpoloženje, odločanje
to impair our mood, judgement
feeling tired and slightly confused after a long plane journey
jet-lagged
neodgovorno
irresponsible
visoka prioriteta
high priority
obnoviti raven energije in razpoloženje
to restore our energy levels and mood
odeja, rjuha
duvet, blankets, sheets
spalne tablete
sleeping tablets, pills