Skinny Rules Flashcards
2
Don’t drink your calories
3
Eat protein at every meal
4
No refined flours or grains
5
30-50 grams of fiber every day
6
Apples and Berries every day
7
No carbs after lunch- eat lean and green at night.
8
Read nutrition facts so you know what you’re eating.
9
Learn proper portion size instead of guessing
10
No added sweeteners
11
No fast food or fried foods
12
Make your own food- eat at least 10 meals at home each week
13
No high salt foods
14
Go to bed hungry
15
Eat a real breakfast
16
Plan one cheat meal a week
17
Eat slowly and savor the flavor
18
Remember that not all good is supposed to be delicious- some foods just need to be eaten for your health.
19
Don’t go shopping hungry
20
Don’t look at junk foods
If you do, don’t look back
Get your mind on something else quick.
21
When you want junk food, do push-ups , squats, sit-ups, jumping jacks, or burpees.
22
Don’t eat with people who have bad eating habits.
1
Drink a large glass of water BEFORE every meal.
