Skinny Rules Flashcards
1
Q
2
A
Don’t drink your calories
2
Q
3
A
Eat protein at every meal
3
Q
4
A
No refined flours or grains
4
Q
5
A
30-50 grams of fiber every day
5
Q
6
A
Apples and Berries every day
6
Q
7
A
No carbs after lunch- eat lean and green at night.
7
Q
8
A
Read nutrition facts so you know what you’re eating.
8
Q
9
A
Learn proper portion size instead of guessing
9
Q
10
A
No added sweeteners
10
Q
11
A
No fast food or fried foods
11
Q
12
A
Make your own food- eat at least 10 meals at home each week
12
Q
13
A
No high salt foods
13
Q
14
A
Go to bed hungry
14
Q
15
A
Eat a real breakfast
15
Q
16
A
Plan one cheat meal a week
