SKILL RELATED COMPONENTS Flashcards
WHAT ARE THE 6 SKILL-RELATED COMPONENTS
- SPEED
- AGILITY
- POWER
- BALANCE
- COORDINATION
- REACTION TIME
-the ability to perform a movement in a short
period of time.
SPEED
sprinters in a track
event and receivers in a football team.
SPEED
-the ability to rapidly and accurately change the
position of the body in space.
AGILITY
wrestling and
springboard diving.
AGILITY
-the ability to exert maximum force in a minimum
length of time.
POWER
Strength + Speed =
POWER
weight lifting and throwing in track
events.
POWER
-is the maintenance of equilibrium while stationary or
moving.
BALANCE
It is a special kind of coordination involving
reflexes, vision, the inner ear, the cerebellum, and
the musculo-skeletal system.
BALANCE
GYMNASTICS, YOGA
BALANCE
-the ability to simultaneously perform multiple tasks
smoothly and accurately.
Coordination
dribbling a basketball,
batting a pitched ball
Coordination
-the duration between the stimulation and the
response to the stimulation.
Reaction Time
track players
response to gun firing, jump ball in basketball, fast
serve in tennis
Reaction Time