HEALTH RELATED COMPONENTS

Question 1

-the body’s ability to deliver oxygen and nutrients to all of its
vital organs in order to sustain prolonged rhythmic exercise
(McGlynn, 1990).

Answer 1

CARDIORESPIRATORY ENDURANCE

Question 2

(McGlynn, 1990).

Answer 2

STATED THAT CARDIORESPIRATORY ENDURANCE IS The body’s ability to deliver oxygen and nutrients to all of its
vital organs in order to sustain prolonged rhythmic exercise

Question 3

The ability of a muscle to exert one maximal force against a
resistance is characterized by short duration and high intensity
efforts such as lifting a 100 lbs.

Answer 3

MUSCULAR STRENGTH

Question 4

states that strong muscles
helps protect the joints, making them less susceptible to sprains,
strains and injuries.

Answer 4

MILLER

Question 5

-is the ability of the muscle to exert repeated force against a
resistance or to sustain a muscular contraction (Robins et
al. 2002)

Answer 5

MUSCULAR ENDURANCE

Question 6

-is defined as the movement of a joint through a full range of
motion.

Answer 6

FLEXIBILITY

Question 7

(Robins et

al. 2002)

Answer 7

STATED THAT MUSCULAR ENDURANCE is the ability of the muscle to exert repeated force against a
resistance or to sustain a muscular contraction (Robins et
al. 2002)

Question 8

-is the amount of body fat in proportion to fat-free weight.

Answer 8

BODY COMPOSITION

Question 9

It refers to the ration between body fat and lean body
mass, which is a much better gauge in determining
fatness compared to body weight alone.

Answer 9

BODY COMPOSITION

Question 10

BMI

Answer 10

BODY MASS INDEX

Question 11

HOW TO CALCULATE BMI?

Answer 11

WEIGHT (KG.)/ HEIGHT (M SQUARED)

Question 12

Waist to hip ratio

Answer 12

W/H

Question 13

WHAT ARE THE FIVE HEALTH RELATED COMPONENTS?

Answer 13

• CARDIORESPIRATORY ENDURANCE
• MUSCULAR STRENGTH
• MUSCULAR ENDURANCE
• FLEXIBILITY
• BODY COMPOSITION