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P.E REVIEWER > Common Sports Injuries > Flashcards

Common Sports Injuries Flashcards

1
Q

is the thick, corded tissue that connects your calf muscle (in the back of your lower leg) to your heel. This is the largest tendon in your body.

A

Achilles Tendon

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2
Q

is a common injury to the Achilles tendon. It’s common in sports that require a lot of running. It can be caused by not stretching enough before playing, not wearing the right shoes, or suddenly playing the sports more.

A

Achilles tendinitis

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3
Q

How can I prevent Achilles tendon injuries?

A

-Warm up before exercising, playing sports, or other repetitive movements.

  • Increase activity slowly, rather than all at once.
  • Wear the correct shoes for your activities.
  • Don’t exercise on uneven surfaces.
  • Stop activities that cause pain.
  • Be aware of the risks of fluoroquinolone and exercise with caution if you’re taking this medicine. ( a class of antibiotics approved to treat or prevent certain bacterial infections.)
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4
Q

a class of antibiotics approved to treat or prevent certain bacterial infections.)

A

fluoroquinolone

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5
Q

caused by sudden force being applied to a bone. This is sometimes also called a fractured bone.

A

Broken Bone

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6
Q

This can happen in almost any sport. Symptoms include sudden pain, swelling, numbness, and tenderness around the area. You may notice the affected area doesn’t look right and you may not be able to move it.

A

Broken Bone

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7
Q

Stop any bleeding. Apply pressure to the wound with a sterile bandage, a clean cloth or a clean piece of clothing.

Immobilize the injured area. Don’t try to realign the bone or push a bone that’s sticking out back in. …

Apply ice packs to limit swelling and help relieve pain. …

Treat for shock.

A

First Aid: Broken Bone

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8
Q

happens when the ends of your bones move out of their normal position. These are common in contact sports, such as football, soccer, and basketball. Symptoms include extreme pain, swelling, and not being able to move the area. These injuries are acute.

A

Dislocations

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9
Q 
RICE
REPOSITIONING
SPLINT/ CAST
MEDICINE
TRACTION
SURGERY
A

First Aid/ Treatment for Dislocation

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10
Q

This stands for rest, ice, compression, and elevation of the dislocated area.

A

RICE

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11
Q

Sometimes the bone ends may go back into place by themselves. If not, your child’s healthcare provider will need to manually move the bones back into their proper position so the joint can heal.

A

Repositioning

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12
Q

This treatment keeps the dislocated area in place while it heals. It also protects the area from motion or use.

A

Splint or cast

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13
Q

This treatment gently stretches the muscles and tendons around the bone ends to help with the dislocation. It uses pulleys, strings, weights, and a metal frame attached over or on the bed.

A

Traction

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14
Q

Your child may need this treatment if the dislocation happens again and again. It may also be done if a muscle, tendon, or ligament is badly torn.

A

Surgery

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15
Q

happens when there is an injury (or inflammation) to the tissue that connects your kneecap and thigh muscles your shin bone.

A

Jumper’s Knee

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16
Q

Sports with repetitive jumping are common triggers for this injury. Examples include basketball and volleyball. Also, people who are overweight or play sports on a hard surface are more likely to get this injury

A

Jumper’s Knee

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17
Q

. Symptoms include knee pain, usually just below the kneecap. You may experience weakness or stiffness in the knee while jumping, kneeling, or climbing stairs.

A

Jumper’s Knee

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18
Q

rest and taking a break from sports.

ice.

taping or wearing a knee support or strap just under the patella.
sitting with the leg raised.

ibuprofen (Advil, Motrin, or store brand) to help with pain and swelling.

massage therapy.

A

First Aid/Treatment for Jumper’s Knee

19
Q

It’s a condition that affects the growth plate of the elbow in adolescents.

A

Little League Elbow

20
Q

It is a common injury for baseball players. Throwing the ball over and over puts too much stress on the elbow and leads to chronic inflammation of the growth plate. Adults can experience a similar condition, called ulnar collateral ligament injury.

A

Little League Elbow

21
Q

little league elbow similar condition for adults

A

ulnar collateral ligament injury.

22
Q

Symptoms are pain of the inside elbow, especially when throwing. The pain gets worse with each consecutive throw.

A

Little League Elbow

23
Q

Rest

Icing to reduce inflammation

Physical Therapy to strengthen the muscles around the elbow

A

Treatment without surgery for Little league Elbow

24
Q

If your child’s elbow problem is because of a single, painful accident, then surgery may be necessary. The kind of surgery required depends on your child’s specific problem and the seriousness of the injury.

It might involve attaching the ligaments back to the bone or making sure there are no more loose bone.

Recovery usually lasts two to three months, and involves follow-up appointments, physical therapy, and a very careful, gradual return to throwing.

A

Little league Elbow Treatment with surgery

25
Q

an area inside your shoulder. It helps your shoulder move and keeps it stable.

A

rotator cuff

26
Q

. Injuries to this area are common when the same actions are repeated many times, such as in swimming, tennis, or baseball. Symptoms include swelling in your shoulder, pain when you lift your arm, and pain when you try to reach behind your back.

A

rotator cuff injuries

27
Q

steroid injection into your shoulder joint, especially if the pain is interfering with your sleep, daily activities or physical therapy– must be used judiciously–as they can contribute to weakening of the tendon and may lower the success of surgery if this is eventually needed.

A

Treatment- Injections for rotator cuff Injuries’

28
Q

is usually one of the first treatments your doctor may suggest. Exercises tailored to the specific location of your rotator cuff injury can help restore flexibility and strength to your shoulder. also an important part of the recovery process after rotator cuff surgery.

A

Physical Therapy

29
Q

In this procedure, surgeons insert a tiny camera (arthroscope) and tools through small incisions to reattach the torn tendon to the bone.

A

Arthroscopic tendon repair.

30
Q

In these types of surgeries, your surgeon works through a larger incision to reattach the damaged tendon to the bone.

A

Open tendon repair

31
Q

If the torn tendon is too damaged to be reattached to the arm bone, surgeons may decide to use a nearby tendon as a replacement.

A

Tendon transfer.

32
Q

To improve the artificial joint’s stability, an innovative procedure (reverse shoulder arthroplasty) installs the ball part of the artificial joint onto the shoulder blade and the socket part onto the arm bone.

A

Shoulder replacement

33
Q

is another repetitive-motion injury. It’s common to runners and anyone who does a lot of walking, biking, or general knee bending. It can also be caused by knee trauma or a hard bump to the knee. Symptoms include pain behind your kneecap, especially when you bend your knee. The area may be swollen, or you may feel a grinding sensation when your knee bends.

A

Runner’s Knee

34
Q

Rest your Knee

Ice your knee

wrap your knee

elevate

Take NSAID’s

Do stretching and strengthening exercises

Try arch supports or orthotics for your shoes

A

Treatment for Runner’s Knee

35
Q

the area at the front of your lower leg, below your knee.

A

Shin

36
Q

happen when the muscles and tendons around your shin become inflamed. This injury often impacts runners and basketball players. The main symptom of shin splints is pain in the front of your lower leg while playing the sport. The pain usually goes away with rest.

A

Shin Splints

37
Q

How many minutes/hours/days do you have to ice your injury to ease pain and swelling?

A

20-30 minutes every 3 to 4 hours for 2 to 3 days

38
Q

Rest your body. It needs time to heal.

Ice your shin to ease pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.

Use insoles or orthotics for your shoes. …

Take anti-inflammatory painkillers, if you need them.

A

Treatment for Shin Splints

39
Q

one of the most common sports injuries. a stretch or tear of a ligament near a joint, such as a knee, ankle, or wrist. falling or by a twisting motion. They can be mild or severe, depending on whether the ligament is stretched or torn. Symptoms are pain, swelling (sometimes severe), and bruising. You may also not be able to apply weight to the joint without pain.

A

Sprain

40
Q

occurs when you stretch or tear muscle tissue by overextending it. Mild strains can be caused by repetitive motion. most likely to occur when you are running, jumping, or lifting. They also happen when you quickly change direction. Symptoms are sudden pain followed by immediate limited range of motion to the affected area. In severe cases, you may also see bruising and swelling.

A

Strain

41
Q

is a painful condition caused by overusing your elbow. Tennis players and golfers are likely to get it. It causes pain on the outside of your elbow. The pain is caused by inflammation in the tendons. Other symptoms may include weakness, especially as you try to grip objects.

A

Tennis elbow

42
Q

NSAID’s

A

nonsteroidal anti-inflammatory , such as ibuprofen, naproxen, or aspirin, – helps with pain and swelling

43
Q

Icing the elbow to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain is gone.

Using an elbow strap to protect the injured tendon from further strain.

Taking nonsteroidal anti-inflammatory (NSAIDs), such as ibuprofen, naproxen, or aspirin, to help with pain and swelling.

Performing range of motion exercises to reduce stiffness and increase flexibility.

Getting physical therapy to strengthen and stretch the muscles.

Having injections of steroids or painkillers to temporarily ease some of the swelling and pain around the joint.

A

Treatment for tennis elbow

P.E REVIEWER (20 decks)

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