PRINCIPLES AND METHODS OF PHYSICAL FITNESS TRAINING

Question 1

-is an episode in which someone tries to influence fitness
by maintaining or improving cardiovascular endurance,
muscular strength, muscular endurance, flexibility and body
composition or some combination of these.

Answer 1

WORKOUT

Question 2

a process or activity carried out for a specific
purpose, especially one concerned with a
specified area or skill.

activity requiring physical effort, carried out to
sustain or improve health and fitness.

Answer 2

EXERCISE

Question 3

DIFFERNEC BETWEEN A WORKOUT AND EXERCISE

Answer 3

So an exercise can be anything: sit-ups, press-ups,
going for a jog etc. Any physical sport is considered a
type of exercise. A workout is often a routine
performed in the gym, the gym-goer will exercise
several different muscles in one intense session.

Question 4

-a phase where in you prepare the body for exercise by
slowly increasing heart rate, blood pressure, and body
temperature and blood flow.

Answer 4

WARM-UP (5 to 10 mins)

Question 5

HOW MANY MINS. DO YOU PERFORM WARM UP?

Answer 5

(5 to 10 mins)

Question 6

is a method of improving flexibility.
It involves active contracting of one muscle (the
agonist) as a way to stretch an opposing muscle (the
antagonist), with no external force.

Answer 6

ACTIVE STRETCHING

Question 7

is a type of stretching in which you stay in one
position for a set time. You’re able to relax your body
while a partner, accessory, or prop intensifies the
stretch by putting external pressure on your body.
You can also use the floor or a wall.

Answer 7

PASSIVE STRETCHING

Question 8

are active movements where joints and muscles go through a full
range of motion. They can be used to help warm up your body
before exercising.

Answer 8

DYNAMIC STRETCHING

Question 9

can be functional and mimic the movement of the activity or sport
you’re about to perform. For example, a swimmer may circle their
arms before getting into the water.

Answer 9

DYNAMIC STRETCHING

Question 10

can also be a series of movements to get the body moving before
any type of exercise. Some examples include trunk twists, walking
lunges, or leg swings against a wall.

Answer 10

DYNAMIC STRETCHING

Question 11

-is the core of workout.

Answer 11

Conditioning Phase (20 to 30 mins)

Question 12

This is to maintain or improve the
current level of one or more fitness components. fitness gains are made; duration depends on
the goal.

Answer 12

Conditioning Phase (20 to 30 mins)

Question 13

-This is necessary to allow the body to slow down gradually. This facilitates the
removal from the body of carbon dioxide and lactic acid which are products of
muscular contractions.

Answer 13

COOL DOWN (5-10 mins)