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P.E REVIEWER > EXERCISE > Flashcards

EXERCISE Flashcards

1
Q

A body movement that is produced by the
contraction of skeletal muscles and that
substantially increases energy expenditure.

A

PHYSICAL ACTIVITY

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2
Q

A bodily movement produced by skeletal muscles
that requires energy expenditures and produces
progressive health benefits.

A

PHYSICAL ACTIVITY

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3
Q

Improved psychological functioning

A

BENEFITS OF EXERCISE

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4
Q

Improved appearance

A

BENEFITS OF EXERCISE

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5
Q

Increased efficiency of the heart and lungs

A

BENEFITS OF EXERCISE

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6
Q

Increased muscular strength and endurance

A

BENEFITS OF EXERCISE

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7
Q

Reduced stress response

A

BENEFITS OF EXERCISE

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8
Q

Protection from lower back pains

A

BENEFITS OF EXERCISE

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9
Q

Possible delay in the aging process

A

BENEFITS OF EXERCISE

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10
Q

Maintenance of proper body weight

A

BENEFITS OF EXERCISE

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11
Q

Possible reduction of the risk of coronary

heart disease

A

BENEFITS OF EXERCISE

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12
Q

Naturally induced fatigue and relaxation

A

BENEFITS OF EXERCISE

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13
Q

A type of physical activity that requires
planned, structured, and repetitive bodily
movement to improve or maintain one or more
components of physical fitness.

A

EXERCISE

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14
Q

Leisure-time physical activity conducted with

the intention of developing physical fitness.

A

EXERCISE

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15
Q

Do begin with warm-up to prepare the body and mind.

A

DO’S OF EXERCISE

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16
Q

Do wear appropriate attire.

A

DO’S OF EXERCISE

17
Q

Do get an exercise buddy or accountability partner to keep you honest.

A

DO’S OF EXERCISE

18
Q

Do monitor the heart rate

A

DO’S OF EXERCISE

19
Q

Do drink lots of water before, during and after your workout.

A

DO’S OF EXERCISE

20
Q

Do bend the knees a bit when landing from a jumps

A

DO’S OF EXERCISE

21
Q

Do listen to your body’s signals during exercise

A

DO’S OF EXERCISE

22
Q

Do cool down after exercising to relax your muscles and gradually lower your heart rate.

A

DO’S OF EXERCISE

23
Q

Do not hyperextend and/or twist the knees,

elbows, neck and lower back.

A

DON’TS of EXERCISE

24
Q

Don’t try to race someone or get competitive

when you are just starting out- you’ll risk injury.

A

DON’TS of EXERCISE

25
Q

Increase in cardiac output and stroke volume

  1. Increase the blood pressure
  2. Increase in heart rate
  3. Heart becomes stronger so it can pump more blood throughout
    the body with every beat and can continue working at maximum
    level.
A

EFFECTS OF EXERCISE ON
SELECTED BODY SYSTEM

CIRCULATORY SYSTEM

26
Q

Improve heart health

  1. Lowers the risk for heart disease
  2. Resting heart rate is slower because less effort is needed to pump
    blood.
  3. Faster recovery heart rate
A

EFFECTS OF EXERCISE ON
SELECTED BODY SYSTEM

CIRCULATORY SYSTEM

27
Q

WHAT IS THE NORMAL RESTING HEART RATE FOR ADULTS?

A

60-100 BPM

28
Q

the amount of blood pumped by the heart per

minute

A

Cardiac Output-

29
Q

number of heartbeats per minute

A

Heart Rate-

30
Q

amount of blood pumped per heartbeat that is

expressed in millimeters.

A

Stroke Volume-

31
Q

You can calculate your maximum heart rate by subtracting your age from

A

220

32
Q

MAXIMUM HEART RATE

A

You can calculate your maximum heart rate by subtracting your age from 220.

33
Q

STEP 1 TARGET HEART RATE

A

THR= MHR-RHR=HRR

34
Q

STEP 2 TARGET HEART RATE

A

Take 60% and 80 % and multiply to HRR

35
Q

STEP 3 TARGET HEART RATE

A

RESULT FROM TAKING 60 AND 80% THEN ADD RHR
THE RESULT WOULD BE THEN YOUR
TARGET HEART RATE RANGE

36
Q

The body’s system that is responsible for the replacement of

oxygen and removal carbon dioxide from the blood.

A

Respiratory System

37
Q

the ability to transport and

utilize oxygen during exercise.

A

Maximal Oxygen Capacity- (VO2 max)-

P.E REVIEWER (20 decks)

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