skill components of fitness Flashcards
1
Q
what is co-ordination?
A
the smooth flow of movement needed to perform s motor task efficiently and accuratley.
2
Q
what is balance?
A
the ability to maintain centre of the mass over a base of support.
3
Q
what is agility?
A
The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.
4
Q
what is power?
A
The product of strength and speed expressed as the work is done in a unit of time.
5
Q
what is reaction time?
A
the time taken for a sports performer to respond to a stimulus and the initiation of their response.
6
Q
what are the 2 different types of balance?
A
static balance- examples a gymnast holding a headstand
dynamic balance- a gymnast doing a cartwheel.
