Plyometric training methods Flashcards
1
Q
What exercise would be suitable in Plyometric training ?
A
Hurdle jumps
2
Q
What happens to the working muscles during plyometric training?
A
Makes muscles exert maximal force in a short period of time. Relax and contract
3
Q
Laura is a high jumper. Explain one reason why plyometric training would be beneficial to her performance.
A
Laura can develop her explosive power while running to the bar so she can jump higher.
4
Q
Give 2 disadvantages of plyometric training.
A
Must be performed on a suitable surface.
Not suitable for younger athletes.
