flexibility training Flashcards
1
Q
what are some examples sporting activities that use static training?
A
gymnastics, tennis, badminton, squash, athletics
2
Q
what are some advantages of static training?
A
It is easy to carry out.
Reduces injury risk.
3
Q
what are some disadvantages of using static training?
A
can only stretch muscles within body natural range of motion.
Not always beneficial to carry out as part of a warm up as not physically exerting.
4
Q
what is ballistic stretching?
A
Ballistic stretching uses the force of limb movement to stretch muscles beyond their normal range of movement the movement are fast and jerky.
involves bouncing or bobbling.
5
Q
what does pnf stand for?
A
proprioceptive neuromuscalurfaclaur facilit
