additional principles of training Flashcards
1
Q
progressive overload
A
in order to progress, training needs to be demanding enough to cause the body to adapt, improving performance.
2
Q
specificty
A
training should be specific to the individuals sport, activity or physical/skill-related fitness goals to be developed
3
Q
individual needs/ differences
A
The programme should be designed to meet individual training goals and needs.
4
Q
adaptation
A
How the body reacts to training loads by increasing its ability occurs during the recovery period after the training session is completed.
5
Q
reversibilty
A
if training stops, or the intensity of training is not sufficient to cause adaption, training effects are reversed.
6
Q
variation
A
It is important to vary the training
