physical components of fitness

Question 1

what is the definition aerobic endurance

Answer 1

The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during physical activity’s.

Question 2

what is the definition muscular endurance

Answer 2

the ability of the muscular system work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.

Question 3

definition of flexibility

Answer 3

having an adequate range of motion in all joints of the body. The ability to move joints fluidly through its complete range of movement.

Question 4

speed

Answer 4

distance dived by time taken. speed is measured in meters per second (m/s). The faster an athlete runs over a given distance, thee greater the speed.

Question 5

muscular strength

Answer 5

the maximum force (in kg or n) that can be generated by a muscle or muscle group.

Question 6

body composition

Answer 6

the relative ratio of fat mass to fat- free mass (vital organs, bones in the body.

Question 7

what are the 3 different types of speed?

Answer 7

accelerative speed