Aerobic endurance training methods Flashcards
1
Q
Which aspects of fitness is most commonly improved through continuous training?
A
Aerobic endurance
2
Q
Identify 2 sports in which continuous training would be suitable for sports performers to improve their fitness.
A
Swimming, cycling
3
Q
Name one disadvantage of your fitness of consistently exceeding your upper aerobic endurance training zone?
A
Your not working on your aerobic endurance.
4
Q
Name one piece of equipment which can be used to increase intensity in fartlek training?
A
running vest- weighted
5
Q
Identify one purpose of the rest periods in interval training?
A
Reduce risk of injury/recovery