Aerobic endurance training methods Flashcards

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1
Q

Which aspects of fitness is most commonly improved through continuous training?

A

Aerobic endurance

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2
Q

Identify 2 sports in which continuous training would be suitable for sports performers to improve their fitness.

A

Swimming, cycling

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3
Q

Name one disadvantage of your fitness of consistently exceeding your upper aerobic endurance training zone?

A

Your not working on your aerobic endurance.

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4
Q

Name one piece of equipment which can be used to increase intensity in fartlek training?

A

running vest- weighted

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5
Q

Identify one purpose of the rest periods in interval training?

A

Reduce risk of injury/recovery

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