measuring exercise intensity Flashcards
1
Q
what does HR mean?
A
Number of times your heart beats per minute (BPM)
2
Q
what does RHR mean?
A
resting heart rate
3
Q
what does HR max mean?
A
maxium heart rate
4
Q
what the borg scale measure from ?
A
6 to 20
5
Q
what does RPE mean ?
A
rating of perceived heart rate
