SKELETAL System Flashcards

1
Q

How many bones in adult body?

A

206

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Name the two main skeletal system divisions?

A
  1. Axial skeleton

2. Appendicular skeleton

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Where is the axial skeleton?

A

The axial skeleton runs along the body’s midline axis.
the following regions:

  • Skull
  • Hyoid (Anterior: Base of mandible & superior to thyroid cartilage/ Posterior C4)
  • Auditory ossicles (inner ear)
  • Ribs
  • Sternum
  • Vertebral column (C1-7, T1-12, L1-5, S1-2)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

How many bones in the axial skeletal system?

A

80

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How many bones in the Appendicular Skeleton?

A

126 The Appendicular Skeleton is made up of 126 bones in

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What regions are in the Appendicular Skeleton?

A
Appendicular Skeleton is the following regions: 
• Upper limbs 
• Lower limbs 
• Pelvic girdle 
• Pectoral (shoulder) girdle
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the shoulder girdle?

A

The shoulder girdle is composed of the clavicle and the scapula, which articulates with the proximal humerus of the upper limb.

Four joints are present in the shoulder: the sternoclavicular (SC), acromioclavicular (AC), and scapulothoracic joints, and glenohumeral joint.31 July 2021

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the Hyoid bone? And where is it?

A
U-shaped
In the Midline neck area
Anteriorly at base of mandible
Posteriorly at 4th cervical vertebra
Anatomical is just superior to the thyroid cartilage

The hyoid bone (hyoid) is a small U-shaped (horseshoe-shaped) solitary bone, situated in the midline of the neck anteriorly at the base of the mandible and posteriorly at the fourth cervical vertebra. Its anatomical position is just superior to the thyroid cartilage.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

The axial skeleton forms the
central axis of the human body.

The medial line is the central axis of the figure, dividing the body vertically into equal right and left haves. (In medical terminology, it is referred to as the midsagittal plane.)

A

The human skeleton is the internal framework of the body. It is composed of around
300 bones at birth – this total decreases to 206 bones by adulthood after some bones
have fused together.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the Main functions of the Skeletal System:

A

Main functions of the Skeletal System;

  • Support and Protect Organs
  • Create new BLOOD cells (Haematopoiesis)
  • Movement muscles are attached to bones
  • Stores essentials for growth and repair.

S.C.M.S

• Support – supporting the body’s organs
• Protection – surrounding organs and soft tissues (brain, heart etc…)
• Movement – the muscles are attached to the bones and when they contract
they create a movement.
• Haematopoiesis – The process of creating new blood cells in the body.
• Storage – the skeletal system stores many different essential substances to
facilitate growth and repair of the body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

The axial skeleton consists of:

A

The axial skeleton consists of
the bones of the:

  • Head
  • Trunk of verebrate
  • 80 Bones
  • 6 parts
  • Skull bones,
  • Ossicles, middle ear,
  • Hyoid bone, just superior to thyroid
  • Rib cage,
  • Sternum
  • Vertebral column.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the Functions of the Axial skeleton?

A
  • Supports and Protects brain spinal cord and organs in the ventral body cavity.
  • Attachment of muscles
  • DIRECTS RESPIRATORY
    Stabelizes portions of Appendicular skeleton

Functions of the Axial skeleton:
1. The axial skeleton provides support and protection for the brain, spinal cord, and the organs in the ventral body cavity; it also provides a surface for the attachment of muscles, directs respiratory movements, and stabilizes portions
of the appendicular skeleton.

  1. The bones of the skull are divided into cranial bones and facial bones; their main
    roles consist of supporting the structures of the face and protecting the brain.
  2. The vertebral column protects the spinal cord, supports the head, and acts as
    an attachment point for the ribs and muscles of the back and neck.
  3. The thoracic cage’s most notable role is in breathing; however, it also protects
    the organs of the thoracic cavity, provides support for the shoulder girdles and
    upper limbs, and functions as the attachment point for the diaphragm, muscles
    of the back, chest, neck, and shoulders.
    See notes on Spine, functions of the spine, spinal cu
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What areas of the body is the Axial skeletonl?

A

head and trunk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What areas of the body is the Appendicular skeleton?

A

upper lower limbs arms legs + feet)
pelvis/hips pelvic girdle (excluding tailbone)
shoulder scapular and clavical girdle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Appendicular

A

upper lower limbs arms legs + feet)
pelvis/hips (pelvic girdle)
shoulder scapular and clavicle (pectoral girdle)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are appendages?

A

Appendages:

A thing that is added or attached to something larger or more important.

EG: shoulders hips limbs are appendages that attach to the more important trunk and skull.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What does the Appendicular Skeleton support?

A

Attachment and functions of limbs.

The appendicular skeleton supports the attachment and functions of the upper and lower limbs of the human body.

It is made up of:

  • Upper limbs
  • Lower limbs
  • Pectoral girdle
  • Pelvic girdle

The pectoral girdle acts as the point of attachment of the upper limbs to the body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What are the 3 regions of the pelvic girdle?

A

Illum - large fan shape - superior (upper)
Ischium - posteroinferior (back, lower)
Pubis - anteromedial (front, middle)

The adult hip bone consists of three regions. The ilium forms the large, fan-shaped superior portion, the ischium forms the posteroinferior portion, and the pubis forms the anteromedial portion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What do the Upper limbs include?

A

The upper limb consists of the arm, the forearm, and the wrist and hand.

Humerus
Ulnar
Radius
Carparls
Metacarpals
Phalanges
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What do the lower limbs, include?

A

The lower limbs, including the thighs, legs, and feet, support the entire weight of the body and absorb the resulting forces from locomotion.

Humerus
Fibular
Tiba
Patela
Tarsarls
Metatarsals
Palanges
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What is the pelvic girdle responsible for?

A
  • Support
  • Movement
  • Muscles attachment

OR

  • Bearing weight of body
  • locomotion/movement
  • attaching the lower limbs to the body trunk

The pelvic girdle is responsible for bearing the weight of the body and is responsible for locomotion; it is also responsible for attaching the lower limbs to the body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

How many vertebra in the spine?

A

there are 24 vertebra in the spine
plus the
sacrum and coccyx

there are 33 in the vertebra in the spine prior to adolescence. then the

the 5 sacrum
the 4 coccyx

fuse

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

What is the Spinal Column Responsible for?

A

The Spinal Column is responsible for:

  • Is the MAIN support for the body
  • Protects Spinal Cord and nerves
  • Allows movement, stand, bend, twist

This spinal column provides the main support for
your body, allowing you to stand upright, bend, and
twist, while protecting the spinal cord from injury.
Strong muscles and bones, flexible tendons and
ligaments, and sensitive nerves contribute to a
healthy spine. Yet, any of these structures affected
by strain, injury, or disease can cause pain.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

What makes a spine strong?

A

Strong muscles and bones, flexible tendons and
ligaments, and sensitive nerves contribute to a
healthy spine.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

How many major regions of the spine are there?

A

there are 5 major regions of the spine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Spinal Region 1 in the spine is?

A
  1. Cervical:

7 vertebrae in the neck.
Cervical vertebrae are the thinnest/most delicate but offer great flexibility to the neck.

Cervical Vertebra, C1, supports the skull
Named “atlas” after the Greek titan who held the Earth on his shoulders.
The skull pivots on the atlas when moving up and down.
ATLAS skull moves up and down C1 (RING shape)

Cervical Vertebra, C2, is also known as the “axis” because it allows the skull and atlas to rotate to the left and right.
AXIS C2 SKULL moves left to right (PEG SHAPE fits into ring C1)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Spinal Region 2

A

Thoracic:

12 vertebrae in the chest region form the spine’s thoracic region.

  • Larger and stronger than cervical
  • Much less flexible.
  • The spinous processes of the thoracic vertebrae point inferiorly (down) to help lock the vertebrae together.
  • Each thoracic vertebrae forms joints with a pair of ribs to form the sturdy ribcage that protects the organs of the chest
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Spinal Region 3

A

The lumbar (5V) lower back

Lumbar: The 5 vertebrae in the lower back form the lumbar region of the spine.
- Lumbar vertebrae are even larger and stronger than thoracic vertebrae
- Are more flexible due to the lack of ribs in the lumbar region.
- All the upper body’s weight bears down on the lumbar vertebrae, leading to many back problems in
this region despite the size and strength of the vertebrae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Spinal Region 4

A

Sacral:

The sacral region of the spine contains only the sacrum, a single bone in the adult skeleton that is formed by the fusion of 5 smaller vertebrae during adolescence.

The sacrum is a flat, triangular bone found in the lower back and wedged between the 2 hip bones.

TRIANGULAR BONE

30
Q

Spinal Region 5

A
  1. Coccygeal: The spine’s coccygeal region contains only the coccyx, a single bone in the adult skeleton that is formed by the fusion of 4 tiny vertebrae during adolescence.

The coccyx is often referred to as the human tailbone

31
Q

Another name for the coccyx?

A

Tailbone

32
Q

What do the SI (Sacroiliac joints) connect to?

A
  1. The 2 pelvic SI joints connect:
  • The sacrum and the ilium (large pelvic bone).
    Illium - (fan shaped, superior)
  • Spine to the pelvis, and thus, to the
    entire lower half of your skeleton.
33
Q

What is the main FUNCTION of the SIJ?

A
  • Provide stability
  • Reduce force to the lower body
  • Strong ligaments limits motion

The main function of the SI joint is to provide stability
and attenuate forces to the lower extremities.

The strong ligamentous system of the
joint makes it better designed for stability and limits the amount of motion available.

attenuate: reduce the force, effect, or value of.

34
Q

What is Sacroiliac Joint Dysfunction?

A
  • too loose
  • too tight

When your sacroiliac joints are not moving normally due to either stiffness or excessive movement.

35
Q

How much movement should there be in SIJ?

A

SIJ should be a fairly stiff or rigid link between the pelvic bones, and allow only a few degrees of movement.

36
Q

What causes problems with the S.I. Joint?

A
  1. Hypermobility / Instability (HYPER, loose)
  2. Hypomobility / Stiffness (HYPO, stiff)
  3. Tight hamstrings
  4. Poor posture
  5. Poor core strength
37
Q

What are the SIJ movements?

A

The SI joint movements:

  • NUTATION - tilts anterior from top of sacrum (forward)
  • COUNTER NUTATION - tilts posterior from top of sacrum. (back)

Sacrum can move in nutation ( tilts anterior from the top of sacrum) and Counter nutation ( tilts posterior from top of sacrum )

38
Q

Where is motion minimized in the body?

A

Where stability is needed motion is minimized through out the body.

39
Q

What are the Functions of the spine?

A

The Functions of the spine:

  1. Support the head
  2. Protect the spinal cord
  3. Provide point of attachment for muscles of the trunk
  4. Allows for movement
40
Q

Functions of the spinal curves?

A

Functions of the Curves:

  1. Shock absorber for the spinal column, reduce injury
  2. Shifts weight as needed to strengthen the length of the column
  3. Curves provide protection from risk of fractures.
  4. Maintain balance
41
Q

Appendicular

A

Appendages - Limbs - floppy parts

Appendages attach to other things

42
Q

Axial

A

Skull and Trunk

Axis is the middle of the body

43
Q

Appendicular how many bones?

A

126 bones in appendicular skeleton

44
Q

Axial how many bones?

A

80 bones in axial skeleton

45
Q

List the bones in the Appendicular Skeleton?

A

Shoulder Girdle:
Clavicle
Scapula

Arms:
Humerus
Ulnar (longer) medial. Little bone, little finger side
Radius (shorter, thicker) large lateral

Hips Girdle:

Wrists:
Carparls (11 bones)

Hands:
Metacarpal (

Fingers:
Phalanges
(Carpals - drive car with hands)

Legs:
Femur (hidden by medium dresses)
Patella (knee cap)
Tibia (BIG)
Fibular (fib, little lie, little bone)

Ankles:
Tarsals

Feet:
Metaltarsals (22 bones)

Toes:
Phalanges
(Tarsals toward toes)

46
Q

True or false: the sacrum is part of the Axial Skeleton?

A

SACRUM is part of axial skeleton

47
Q

Skeletal System Provides/Allows?

A
  1. Support
  2. Protection
  3. Point of attachment for muscles
  4. Allows for movement
  5. Stores nutrients for growth, repair
  6. Creates new RED blood cells
48
Q

Skeletal System Provides/Allows?

A
  1. Support
  2. Protection
  3. Point of attachment for muscles
  4. Allows for movement when muscles contract & relax
  5. Haematopoiesis – The process of creating new blood cells in the body. INSIDE bones is bone marrow - THAT IS WHERE NEW BLOODCELLS ARE PRODUCED
  6. Stores many essential minerals etc for growth & repair
49
Q

Atlas C1 and Axis C2 - explain how they connect?

A

C1 Cervicle spine is like a round ring structure/Atlas
C2 Cervicle vertebra is an axis - a peg like structure that sits inside C1

C3, C4, C5, C6, C7 all stacked underneath that

50
Q

Why does the neck have a curve?

A

So they can stack on one another and glide nicely. lots of movements

Cervical neck spine vertebrae movements:

we can :
flex 
extend 
internally rotate/medially rotate
externally rotate/laterally rotate
lateral flexion and extension (ear to shoulder and return to neutral)
51
Q

List the cervical neck vertebrae movements?

A

Cervical neck spine vertebrae movements:

we can:

flex 
extend 
internally rotate/medially rotate
externally rotate/laterally rotate
lateral flexion and extension (ear to shoulder and return to neutral)
52
Q

What does the cervical spine support?

A

The head.
Cervical spine vertebrae are smaller and more fragile
It likes to have lots of movement for lubrication and health.
IMPORTANT during inversions to not put pressure on C1-C7 Make sure that the shoulder girdle and upper body scaffolding is really nice and strong. So that the power and strength is coming from below C7 and you are really just balancing on head.

53
Q

All your weight should be on your neck in inversions, true or false?

A

Cervical spine vertebrae are smaller and more fragile
It likes to have lots of movement for lubrication and health.

IMPORTANT during inversions NOT to put pressure on C1-C7 Make sure that the shoulder girdle and upper body scaffolding is really nice and strong. So that the power and strength is coming from below C7 and you are really just balancing on head.
lots of nerves come out of that area can be damaged and discs ruptured if you don’t have the upper body strength - so build it first, correctly.

54
Q

What is connected to each thoracic vertebrae?

T1-T12

A

A set of ribs is connected to each thoracic vertebrae
(T1-T12)
Rib cage is also known as: thoracic cage

55
Q

What is a Thoracic Cage?

A

The thoracic cage (human rib cage) is a bony and cartilaginous structure which surrounds the thoracic cavity and supports the pectoral girdle, forming a core portion of the human skeleton. A typical human rib cage consists of 24 ribs, the sternum (with xiphoid process), costal cartilages, and the 12 thoracic vertebrae.

56
Q

The Thoracic Vertebrae have as much movement as the Cervical vertebrae, true or false?

A

FALSE.
The thoracic T1-T12 has less flexion and extension because the rib cage limit/reduce movement.

thoracic and sacral are primary supports and have less movement than than

The thoracic (upper back) and sacral (bottom of the spine) sections curve outward/POSTERIRORLY toward the back/scapula.

REVERSE or backwards letter )

57
Q

What axial movement is great for thoracic spine health?

A

Thoracic spine loves to twist (T1-T12) (axial movement)

It is important to keep hips forward and gentle curve to lumbar so that twist is in T1-12. With abdominal support.

58
Q

Lumbar Vertebrae are small bones, true or false?

A

The lumbar vertebrae (L1-L5) are big thick chunky vertebrae and discs. Discs are like shock absorbers so we can bend and twist and run and jump.

The Lumbar (L1-L5) and Cervical (C1-C7) are SECONDARY structures.

The cervical (neck) and lumbar (lower back) sections of the spine curve inward/ANTERIORLY towards front/Chin/pubic bone.

LETTER C shape (

59
Q

If a student is flat in the lumbar region (L1-L5) what is a good option to offer them during Uttanasana (forward fold)?

A
  • Bend the knees.
  • Palms to shins.

To help prevent/protect against crunching discs.

60
Q

The lumbar spine holds up?

A

The lumbar spine holds up C1-7, T1-12, L1-5,S1, S2

61
Q

The lumbar spine holds up?

A

The lumbar spine holds up C1-7, T1-12, L1-5,S1, S2

The core muscles help to create scaffolding to protect the lumbar spine and discs.

62
Q

Name the two bones that make up the shoulder?

A

Clavicle and Scapular

63
Q

How many rib bones are there?

A

24 RIBS

2 Ribs for every thoracic vertebrae (T-12)

64
Q

What are Primary Curvatures also called?

A

Primary curvatures, also called kyphotic curves, are curves that were present during fetal development. These curves are convex, curving outwardly toward the backside. They include the thoracic curvature (T1-T12), and the sacrococcygeal curvature, which includes the sacrum and coccyx bone.

65
Q

What are Secondary Curvatures also called?

A

Secondary curvatures, also called lordotic curves, are curves that slowly begin form postpartum (after the baby’s birth). These curves are concave, curving inwardly toward the front of the body. They include the cervical curvature (C1-C7), as well as the lumbar curvature (L1-L5).

66
Q

Movements the Cervical Neck Likes?

A
Flexion
Extension
Internally rotate/medially rotate
Externally rotate/laterally rotate
Lateral flexion and extension (ear to shoulder and return to neutral)
67
Q

Movements the Thoracic Spine Likes:

A

Thoracic spine loves to twist (T1-T12) (axial movement)

It is important to keep hips forward and gentle curve to lumbar so that twist is in T1-12. With abdominal support.

68
Q

Anther name for breast bone?

A

Sternum

69
Q

Clavicle is part of shoulder, which bone structure is it in? axial or appendicular

A

clavicle part of shoulder is appendicular

70
Q

Which sections of spinal column are LORDOTIC?

A

The Cervicle (C1-7) and Lumbar (L-5) are both Lordotic curves
They are also Secondary curavtures
That concave posteriorly