Assessments BandhasW3 Flashcards

1
Q

In which Kosha do we find most aspects of subtle anatomy?

A

Pranamaya kosha

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2
Q

What are the Granthis?

A

Energetic knots

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3
Q

What is the meaning of the word “Bandha”?

A

Lock

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4
Q

Where is Mula Bandha located?

A

At the base of the spine

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5
Q

Can the pelvic floor muscles become too tight?

A

Yes

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6
Q

Choose the correct order in practising Uddiyana Bandha?

A
  1. Take the breath in
  2. Exhale fully
  3. On no breath, draw the belly in and up using the diaphragm
  4. Hold the breath
  5. Release the belly
  6. Inhale
  7. Exhale
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7
Q

Uddiyana Bandha should not be practised when?

A
  • Pregnant
  • Experiencing abdominal issues or injuries
  • Dizzy
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8
Q

Apana Vayu is the movement that flows?

A

Downwards (sj and out)

APANA - PELVIC FLOOR

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9
Q

What is “Maha Bandha?

A

All three locks together

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10
Q

What are the names of the three Nadis we work with?

A

Shushumna - Vertical. Straight. Energy Channel/Main Road from Tail to Crown all 7 Chakras (roundabouts)

Ida Nadi - Vertical, spiral from sit bone up over head to left nostril, Chakras 1-6 feminine, lunar, emotion, cool.

Pingala Nadi - vertical, spiral from sit bone up over head to right nostril, Chakras 1-6, masculine, solar, hot, lineal

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