Assessments BandhasW3 Flashcards
In which Kosha do we find most aspects of subtle anatomy?
Pranamaya kosha
What are the Granthis?
Energetic knots
What is the meaning of the word “Bandha”?
Lock
Where is Mula Bandha located?
At the base of the spine
Can the pelvic floor muscles become too tight?
Yes
Choose the correct order in practising Uddiyana Bandha?
- Take the breath in
- Exhale fully
- On no breath, draw the belly in and up using the diaphragm
- Hold the breath
- Release the belly
- Inhale
- Exhale
Uddiyana Bandha should not be practised when?
- Pregnant
- Experiencing abdominal issues or injuries
- Dizzy
Apana Vayu is the movement that flows?
Downwards (sj and out)
APANA - PELVIC FLOOR
What is “Maha Bandha?
All three locks together
What are the names of the three Nadis we work with?
Shushumna - Vertical. Straight. Energy Channel/Main Road from Tail to Crown all 7 Chakras (roundabouts)
Ida Nadi - Vertical, spiral from sit bone up over head to left nostril, Chakras 1-6 feminine, lunar, emotion, cool.
Pingala Nadi - vertical, spiral from sit bone up over head to right nostril, Chakras 1-6, masculine, solar, hot, lineal