Assessment ChakrasW3

Question 1

The literal translation of Chakra is?

Answer 1

A wheel

Question 2

Each chakra correlates with

Answer 2

• A Mantra
• Specific Asanas
• Physical areas in the body

Question 3

Which practices impact our Prana/Life force?

Answer 3

• Asama
• Pranamaya
• Lifestyle

Question 4

The first chakra is called?

Answer 4

Muladhara

Muladhara/chakra 1/ perineum
The suprarenal glands, also known as adrenal glands, belong to the endocrine system.
Sense: Smell. Bija Mantra LAM
Earth element

Question 5

The 2nd chakra, the sacral chakra relates to the element of?

Answer 5

Water
(sj recal because watery realms of emotion)

Swad-is-thana
3 fingers below navel above pubic bone
glands men- gonads prostate testicles
glands women - ovaries
Sense:taste
Bija Mantra: VAM
Orange

Question 6

The Asanas that relate to the 4th chakra/heart chakra (Anahata chakra) are:

Answer 6

BACK BENDS - asanas for the heart chakra

thymus/ air/snese touch/ Bija Mantra YAM

Question 7

Self-esteem and self-confidence relate which chakra?

Answer 7

3rd Chakra - Solar Pelux/celiac plexus, Manipura, pancreas liver/ Fire/ Sense sight/ Bija Mantra RAM

Question 8

Communication relates to which chakra?

Answer 8

5th Chakra,Throat chakra, Thyroid, Throa, sense hearing, Bija Mantra HAM Ether

Question 9

The colour associated with the root chakra is?

Answer 9

RED

Muladhara/chakra 1/ perineum
The suprarenal glands, also known as adrenal glands, belong to the endocrine system.
Sense: Smell. Bija Mantra LAM
Earth element