SESSION 13 - Digital detoxing is the tech equivalent of a juice cleanse - and neither of them work Flashcards
1
Q
Whats the effect of digital detox?
A
Detoxes dont create long lasting change, therefore it is necessary to create a generally sustainable relationship with technology
2
Q
Is tech bad for us?
A
Technology itself not, but the overconsume
–>makes addictive
–>its about what you do on your phone (one hour duo lingo > one hour tiktok)
