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HOE > Senior Year2 Final > Flashcards

Senior Year2 Final Flashcards

1
Q

Activities that help express emotions or conflict

A

Letting it out in a healthy way by letting out steam maybe through exercise and then discussing issues in a clam way with the other part

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2
Q

Aspects when choosing careers

A
  1. Pay
  2. Do you enjoy it
  3. Schooling
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3
Q

Barrier to negotiation

A

Not having an open mind to giving in to others wants

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4
Q

Basic needs of Maslow

A

Mental,physical,social,food,

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5
Q

Behaviors associated with preventing cancer

A

Making healthy choices like don’t smoke

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6
Q

Benefit to big companies using health promotion programs

A

The message gets sent to more people

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7
Q

Benefits of taking care of yourself

A

The quality of life increases

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8
Q

Benefits of exercising

A

Helps prevent sickness, makes the body in shape, gives one a good self image,

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9
Q

BMI for obesity

A

30 or up

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10
Q

Characteristics of depression

A

Withdrawn, feels alone, feels like there is no hope

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11
Q

Characteristics of dysfunctional families

A

Strained relationships due to lack of responsibility

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12
Q

Characteristics of stress

A

Skin discoloration, tired, hair loss,

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13
Q

Charachteristics of a well nourished individual

A

Better looking,meter feeling, better quality of life

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14
Q

Cigarette chemicals

A

Tar, nicotine, sulfur

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15
Q

Cleanest source of energy

A

Sun

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16
Q

Complete source of proteins

A

Healthy meal with meats, and cheeses, nuts, etc

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17
Q

Consequence of diabetes

A

Having to regulate sugar, and amputations

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18
Q

Over all good health

A

Good social support, healthy nourishment, physical wellness, and mental wellness, also social

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19
Q

Health promotions

A

When a company promotes good health habits

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20
Q

Mentally and emotionally healthy

A

Having good self image and outlook on life

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21
Q

Poor mental health

A

Not having a good self image, or outlook on life

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22
Q

Sexual identity

A

Whether you identify yourself as male or female or which gender you are attracted to

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23
Q

Ideal body weight

A

It depends on your height

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24
Q

Wellness

A

Living a full life in all aspects of health

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25
Q

Alarm phase stress

A

Freaking out because of stress getting heart rate up

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26
Q

Exhaustion phase of stress

A

Being tired from extreme stress

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27
Q

Division of normal vs cancer cells

A

Cancer cells divide much quicker

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28
Q

Meth and the CNS

A

Cause the person to fell things that rent there

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29
Q

Environmental disaster

A

Hurricane

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30
Q

Estrogen in the female body

A

Causes menstruation and breast growth

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31
Q

Exercise

A

Running

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32
Q

Good contact resolution

A

Calmly expressing your feelings

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33
Q

Optimistic people

A

Glass half full

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34
Q

PTS example

A

Soldier back from war

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35
Q

Health ways to decrease stress

A

Exercise, taking a break

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36
Q

Healthy way to get rid of stress

A

Deal with the issue

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37
Q

High total cholesterol

A

Puts a risk for heart attack

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38
Q

Hormones can release as response to stress

A

True

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39
Q

How can you I proe emotional healt

A

Gain a good self image

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40
Q

How can you monitor your workout

A

Heart rate monitor

41
Q

Avoid cyber violence

A

Stand up to it, only allow certain people to follow you

42
Q

How does exercise affect cholesterol

A

It lowers it

43
Q

How long does it take an ovum to reach the Fallopian tube

A

7-10 days

44
Q

6hrswhen to check smoke detectors

A

1 month

45
Q

How to make healthy changes

A

A little at a time, food and environment

46
Q

Main cause of schizophrenia

A

Genetic

47
Q

Major cause of mental illness

A

Depression

48
Q

Major cause of injury for the elderly

A

Fell

49
Q

Most cause of motor vehicle accident

A

Not focused

50
Q

Most motorcycle accident

A

Car not paying attention.

51
Q

Most common drug used today

A

Marijuana

52
Q

Most stressful

A

Food

53
Q

Neurotransmitter increased with street drug

A

LSD

54
Q

Perception of stress

A

Everyone takes it different,y

55
Q

Preventions of hiv,

A

Abstinence

56
Q

Second hand smoke

A

Hurts others too

57
Q

Rationalization

A

Making sense of it

58
Q

Risk disease with obesity

A

Very high in America

59
Q

Role of testes

A

Create and hold sperm

60
Q

Side effects of alcohol

A

Slower judgment

61
Q

Signs of alcohol poisoning

A

Sick

62
Q

Signs of FAS

A

Baby has distorted face and is born early

63
Q

Signs of first trimester pregnancy

A

Morning sickness, darkening of areole

64
Q

Signs of individual contemplating suicide

A

Image change, gives away belongings

65
Q

Signs of normal aging

A

Wrinkle aging with grace

66
Q

Slightly overweight

A

Diet

67
Q

Spread of common cold

A

Wash hands!

68
Q

Flight or fight

A

Will swing or run

69
Q

Testing for tb

A

Shot

70
Q

Three causes death

A

Suicide, heart attack, car wreck

71
Q

Why should you eat breakfast

A

To be full and focused

72
Q

Tobacco

A

Comes from leaves duh

73
Q

Zygote implantation

A

In uterine wall

74
Q

When to call poison control

A

If you are poisoned

75
Q

What if you are in a job you don’t like

A

Quit

76
Q

Before

And after workout

A

Warm up cool down

77
Q

Your identity

A

How you see yourself

78
Q

Biggest epidemic in the US

A

Obesity

79
Q

Stop bullying

A

Stand up

80
Q

Stress

A

Pressure

81
Q

Plantar facitis

A

Ankle

82
Q

Perceptions

A

The way you see it

83
Q

Osteoperosis

A

Deterioration of bones

84
Q

Ocd

A

Need for control

85
Q

Positive body image

A

Exercise

86
Q

Infectious disease

A

Can be spread

87
Q

Hemostasis

A

The blood

88
Q

Heimlich menu ear

A

Choking

89
Q

Ecosystem

A

Environment

90
Q

Cross training

A

Swim, bike

91
Q

Conflicting values

A

Different ideas

92
Q

Conflict

A

Difference of opinion

93
Q

Bullying

A

Hurting others

94
Q

Bipolar

A

Mood swings

95
Q

Warning signs of unhealthy realationship

A

Unhappy

96
Q

Calcium

A

Bones

97
Q

Huge amount of stress

A

Hair loss, aging

98
Q

Anxiety depression treatment

A

Medication, or healthy habits

HOE (11 decks)

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