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CPT7 > Section 6 Program Design > Flashcards

Section 6 Program Design Flashcards

1
Q

What are the 3 stages of the OPT model?

A

Stabilization, Strength, Power

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2
Q

What are the 6 steps of the workout template?

A

1) warm-up 2) activation 3) skill development (optional) 4) resistance training 5) client choice 6) cool down

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CPT7 (14 decks)

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