Chapter 14 Stretches

Question 1

Answer 1

Static Gastrocnemius stretch

Stand in a lunge position with both feet pointing straight forward. Make sure to keep the rear foot flat on the ground.
Do not let the heel rise.
Shift weight forward until a stretch is felt in the rear calf muscle.

Question 2

Answer 2

Static Soleus Stretch

Stand in a lunge position with both feet pointing straight forward and back knee slightly flexed. Make sure to keep the rear foot flat on the ground. Do not let the heel rise up. Shift weight forward until a stretch is felt in the rear calf muscle.

Question 3

Answer 3

Static 90/90 hamstring stretch

Question 4

Answer 4

Static Supine biceps femur is stretch

Question 5

Answer 5

Static standing biceps femoris stretch

Question 6

Answer 6

Static standing adductor stretch

Question 7

Answer 7

Static adductor Magnus stretch

Question 8

Answer 8

Static standing TFL stretch

Question 9

Answer 9

Static kneeling hip flexor stretch

Question 10

Answer 10

Static supine piriformis stretch

Question 11

Answer 11

Static erector spinae stretch

Question 12

Answer 12

Static ball Latissimus dorsi stretch

Question 13

Answer 13

Static pectoral stretch

Question 14

Answer 14

Static Levator Scapulae Stretch

Question 15

Answer 15

Static sternocleidomastoid Stretch