Seated Forward Bends SMPDF

Question 1

Seated Forward Bend in Sanskrit?

Answer 1

Paschimottanasana

Seated forward bend

Question 2

Head to Knee Forward Bend in Sanskrit?

Answer 2

Janu Sirsasana
Seated Forward Bend
Hip opener

Head to Knee Forward fold

Question 3

Bound Angle Pose in Sanskrit?

Answer 3

Baddha Konasana

Seated pose
Hip Opener

Baddha = bodylock

Kon = angle

Bound Angle Pose

Question 4

Wide-angle seated forward bend in Sanskrit?

Answer 4

Upavistha Konasana

Upavistha = seated
Kon = angle

seated forward bend
NEUTRALISER

Question 5

Childs Pose in Sanskrit?

Answer 5

Balasana

Seated forward bend/neutralizer

Question 6

Revolved Head to knee pose in Sanskrit?

Answer 6

Parivrtta janu sirsasana
Seated SIDE stretch

parivrtta = revolved
janu = knee
sirsa = head
( shirsha (शीर्ष, śīrṣa) meaning “head”)