Arm Balances Sanskrit SMPDF

Question 1

Plank pose in Sanskrit?

Answer 1

Plank

Arm Balance
Core

Question 2

Four-Limbed Staff Pose in Sanskrit?

Answer 2

Chaturanga Dandasana

Arm Blance
Core

anga = limb
Dandasana = staff pose

Question 3

Crow pose in Sanskrit?

Answer 3

Bakasana

Arm Balance

Core

Bahasana the crow

Question 4

Side Plank in Sanskrit?

Answer 4

Vasisthasana

Arm Balance
Core

Vasisthasana (pronounced VAH-shees-THAH-suh-nuh), more commonly known as Side Plank Pose is a powerful arm balance. Vasisthasana gets its name from the Sanskrit word “vasistha,” which means “most excellent” or “best.” Side Plank Pose has many benefits such as strengthening the wrists, forearms, shoulders and spine.