Scientific Rational For Intergrated Training moduel 1-1 Flashcards
Injury rate for sedentary adults
50 -90 percent
Deconditioned
a state of lost physical fitness which may include muscle imbalances decreases flexibility and or lack of core and joint stability.
Proprioception
the cumulative neural input to the central nervous system from all mechanoreceptors that sense body position and limb movement
Proprioceptively enriched environment
an unstable but controlled physical situation in which exercises are preformed which causes the body to use its internal balance and stabilization mechanisms.
Musculoskeletal injuries account how many days in bed
More than 60 million
What percentage of injuries are back or spin related?
51.7 %
Most ACL injuries occur between the ages?
the ages of 15-25
What percentage of adults are effected by low back pain
Low back pain effects 80% of adults
What percentage of adolescents are obese?
15% of adolescents are obese
What percentage of adults are obese?
One third (33% )of adults are obese
What percentage of adults are considered overweight?
2/3 adults are considered overweight
