Human Movement Sicence 4-1

Question 0

Terms that describe locations on the body

Answer 0

Anatomical locations

Question 1

Biomechanics

Answer 1

A study that uses principles of physics to quantitatively how forces interact within a body

Question 2

Positioned above a point of reference

Answer 2

Superior

Question 3

Positioned below a point of reference

Answer 3

Inferior

Question 4

Positioned nearest the center of the body or point of reference

Answer 4

Proximal

Question 5

Positioned farthest from the center of the body

Answer 5

Distal

Question 6

On the front of the body

Answer 6

Anterior

Question 7

On the back of the body

Answer 7

Posterior

Question 8

Positioned near the middle of the body

Answer 8

Medial

Question 9

Positioned farther away from the middle of the body

Answer 9

Lateral

Question 10

Positioned on the opposite side of the body

Answer 10

Contrilateral

Question 11

Positioned on the same side of the body

Answer 11

Ipsilateral

Question 12

Movement in the three planes of motion is said to occur more predominately in a specific plane if it is …

Answer 12

Along the plane or parallel to it

Question 13

This plane bisects the body into right and left halves and motion occurs around the coronal axis

Answer 13

Sagittal plane

Question 14

Flexion and extension occur in which plane of motion?

Answer 14

Sagittal plane

Question 15

The bending of a joint causing the angle of the joint to decrease

Answer 15

Flexion

Question 16

The straightening of a joint causing the angle of the joint to increase

Answer 16

Extension

Question 17

List exercises that occur in the sagittal plane (9)

Answer 17

Bicep curl
Tricep push down 
Squat
Front lung
Calf raises
Walking
Running
Vertical jumping
Climbing stairs

Question 18

Last the joint hat flexion and extension occur (8)

Answer 18

Vertebral, shoulder,
Elbow, wrist
Hip, knee
Foot, hand

Question 19

This plane divides the body into front and back halfs

Answer 19

Frontal plane

Question 20

What joint motions occur in the frontal plane

Answer 20

frontal plane motion occurs around an anterior posterior axis

Question 21

List movements that occur in the frontal plane

Answer 21

Abduction, addiction, lateral flexion in spine

Eversion and inversion at the foot and ankle

Question 22

Movement away from the midline of the body

Answer 22

Abduction

Question 23

Movement toward the midline of the body

Answer 23

Adduction

Question 24

Describe lateral flexion

Answer 24

Bending side to side

Question 25

In what plane does lateral flexion occur

Answer 25

Frontal

Question 26

Exercises in the frontal plane (4>

Answer 26

Lateral raises Side lung Side shuffle

Question 27

This plane divides the body into top and bottom halves

Answer 27

Transverse plane

Question 28

Rotation of a joint toward the midline

Answer 28

Internal rotation

Question 29

Rotation of a joint away from the midline of the body

Answer 29

External rotation

Question 30

Transverse plane motion occurs around what axis?

Answer 30

Longitudinal, or vertical axis

Question 31

List movements in the transverse plane

Answer 31

Internal and external rotation for limbs, right and left rotation for the head and trunk, and radio ulnar pronation and supination

Question 32

Motions of the transverse plane

Answer 32

Internal and external rotation Right and left rotation Horizontal Adduction Horizontal abduction

Question 33

Exercises I the transverse plane

Answer 33

``` Single arm row with rotation Transverse plane lunge Throwing Golfing Swinging a bat ```

Question 34

List 3 muscle actions in the muscle action spectrum

Answer 34

Eccentric Isometric Concentric

Question 35

Lengthening of a muscle

Answer 35

Eccentric

Question 36

Inversion and eversion occur in which plane of motion

Answer 36

Th frontal plane