Science Chapter 7 Flashcards
Ace Science
What is Vitamin A good for
Vitamin A is needed to help your eyes to work well, so that your vision is good. It is important for helping us to see when it is quite dark.It also helps your white blood cells to fight pathogens
What food contains vitamin A
fish,carrots,vegetables,milk and fruits
What is Vitamin C good for
helps the skin stay strong and to heal quickly if it is damaged. It keeps blood vessels and bones healthy.
What is scurvy
An illness when a person does not have enough Vitamin C. Symptoms includes feeling weak and may have swollen and bleeding gums
What food contains vitamin C
fresh fruit, vegetables, Potatoes and colourful berries
What is Vitamin D good for
strong bones and teeth, it helps the body absorb calcium from the food you consume.
How is Vitamin D made
Vitamin D is made in the skin when sunlight falls into it
What are the 2 important minerals
Calcium and Iron
What is Calcium good for
Making Bones and Teeth Strong
What contains calcium
Milk
What is Iron good for
Iron is needed to make haemoglobin
What happens when your body lacks iron
Not enough oxygen is transported around the body, illness called anaemia, makes a persson feel very tired
What contains Iron
Meat, vegetables, fish ,nuts and seeds
What is water good for
Water in cells allows all the different chemicals inside them to dissolve, so they can react together. These reactions keep us alive
Water in blood allows it to flow easily, transporting substances all over the body.
What is a balanced diet?
A diet that provides all the different kinds of nutrients and the right amount of energy
What nutrients do young people need?
Young people who are still growing need a lot of protein to make new cells, and carbohydrate to give them plenty of energy
Little bit of fat to give them energy and make the membranes on the new cells
What happens when you eat Fibre
When you eat fibre, your body does not digest it, so it just travels all the way through your digestive system and leave as faeces.
What is fibre good for
Keeping the digestive system healthy, It helps to prevent constipation
Which food you should not eat too much
Too much sugar- can make your teeth decay and increase the risk of developing diabetes
Too much fat,oil or carbohydrate-can make you put on weight.Can put strain on your joints,heart and other body organs.